How to Toast Sesame Seeds (Oven, Stove & Microwave)

坚果和温暖的烤芝麻可以添加额外的紧缩和强大的味道,你需要加强沙拉,烤蔬菜和肉类甚至甜点。这篇文章将教你如何在烤箱,微波炉和炉灶中轻松烘烤芝麻籽。GydF4y2Ba

raw vs toasted sesame seeds

什么是芝麻?GydF4y2Ba

芝麻种子来自开花芝麻植物,也称为白顿。有过GydF4y2Ba历史证据GydF4y2Baof the sesame plant in East Africa and Asia over 5,000 years ago. Many cultures around the world these days use the sesame plant in the form of raw or toasted seeds, or sesame oil.

sesame seed closeup on finger

Sesame seeds come in various varieties, like white or black sesame seeds. You can find raw and roasted sesame seeds (both white and black) in many Asian and American grocery stores–they’re typically in the herb aisle in either easy-to-use canisters or prepackaged bags. I like to buy them from Asian grocery stores because they come in bigger sizes and are often cheaper.

未加工的烤芝麻GydF4y2Ba

raw vs toasted sesame seeds

你最肯定会吃芝麻生种子,但许多人喜欢烤或烹饪种子,以引发更强的坚果味道概况。在新鲜的沙拉中吃得很好的生种子很好GydF4y2BaAsian salad dressing那GydF4y2BaChinese cucumber salad, 或者GydF4y2Ba日出山猴黄瓜沙拉GydF4y2Ba。GydF4y2Ba

烤芝麻种子是我喜欢吃它们的首选方法,因为我真的喜欢螺母和更大胆的味道而不是生芝麻。对于烤芝麻籽,我喜欢洒在蒸或烤的蔬菜上GydF4y2BaChinese broccoli with oyster saucefor an added crunch or a dessert topping likemango sticky rice。GydF4y2Ba

如何在烤箱中烤芝麻GydF4y2Ba

在烤盘上的芝麻籽GydF4y2Ba

There are various ways to toast sesame seeds and if you have a large amount you want to toast, I would recommend using the oven because you have more surface space. I like to use a sheet pan for toasting because it has a nice even surface. This type of toasting seeds also gives you more evenly browned sesame seeds.

将烤箱预热至350°F,均匀地将芝麻籽散布在片材盘上。将种子烘烤约8-10分钟,然后使用刮刀将种子混合并每2分钟用刮刀搅拌,直至它们是浅棕色。将它们立即转移到板上,让它们冷却,否则它们可能会从纸板锅的剩余热量中继续烹饪。GydF4y2Ba

How to toast sesame seeds in the microwave

玻璃容器中的芝麻GydF4y2Ba

如果您想要吐司的少量种子,您也可以使用微波炉。虽然这不是我最喜欢的烤面包种子的方式,因为它可能有点挑剔,具体取决于你的微波炉,对于那些没有炉子或烤箱的人来说,这是一个很好的选择。供参考,我正在使用900瓦微波炉。GydF4y2Ba

将种子微波在微波安全玻璃饼片或板中,在1分钟间隔为1分钟,直到它变浅棕色。观看种子并在搅拌种子之间进行1分钟的间隔。GydF4y2Ba

如何在炉灶上吐斯芝麻籽GydF4y2Ba

Toasting seeds on a stovetop and saute pan works best for small to medium amounts of seed based on the size of your pan. In a 12-inch pan, I can fit ¼ cup sesame seeds and it takes about 6 minutes to toast.

在中热,将你的种子放入锅中并持续搅拌并在种子周围移动,直到它们开始闻到坚果并转动浅棕色。将种子转移到板上以冷却。GydF4y2Ba

How to toast black sesame seeds on the stove

烤黑芝麻GydF4y2Ba

Toasting black sesame seeds are similar to white sesame seeds, and I prefer to use the stovetop to control the cooking. Toasted black sesame seeds should look slightly darker, and sometimes the black hulls are removed during the cooking process so there may be white seeds mixed in.

由于黑色种子已经是黑暗的,因此可能难以看待它们在烤箱中完成。用炉灶,你也可以使用你的嗅觉来看看何时停止烹饪 - 它应该是坚果,但不是闻到燃烧。GydF4y2Ba

sesame seeds closeup

How to Toast Sesame Seeds (Oven, Stove & Microwave)

5.GydF4y2Ba从1投票开始GydF4y2Ba
烤芝麻种子是完美的金色,味道坚果味,与任何烤的蔬菜或甜点顶部变得很好。用这个配方,您可以在烤箱,微波炉或炉灶中制作自制烤芝麻。GydF4y2Ba
经过:GydF4y2Ba Huy Vu
Prep: 0.GydF4y2Ba分钟GydF4y2Ba
厨师:GydF4y2Ba 10.GydF4y2Ba分钟GydF4y2Ba
全部的:GydF4y2Ba 10.GydF4y2Ba分钟GydF4y2Ba
SERVINGS: 4.GydF4y2Batbsp

原料GydF4y2Ba

烤箱GydF4y2Ba

  • ¼GydF4y2BaCGydF4y2Ba生芝麻种子GydF4y2Ba每¼泛板锅GydF4y2Ba

微波GydF4y2Ba

  • 2GydF4y2Batbsp生芝麻种子GydF4y2Baper 9 inch glass pie pan or vessel

炉灶GydF4y2Ba

  • ¼GydF4y2BaCGydF4y2Ba生芝麻种子GydF4y2Ba每12英寸炒锅GydF4y2Ba

Equipment Used

  • sheet pan
  • 玻璃板/馅饼锅GydF4y2Ba
  • 平底锅GydF4y2Ba
  • spatula

Instructions

烤箱GydF4y2Ba

  • Preheat the oven to 350℉.
  • 将芝麻籽放在烤盘上,每批次煮在烤箱中约8-10分钟。每2分钟搅拌锅中的种子,直到它是浅棕色。GydF4y2Ba
  • 将种子转移到板上并允许冷却。种子将继续从残留的热量中烹饪。GydF4y2Ba

微波GydF4y2Ba

  • NOTE: For reference, I am using a 900-watt microwave.
  • In a microwave safe glass plate or bowl, add the sesame seeds so that they are evenly spread out. If not all the seeds fit evenly, do this in batches.
  • 微波炉高,间隔1分钟,并使用刮刀混合种子。在1分钟的间隔继续微波,直至种子是浅棕色和嗅觉。这应该是每批6分钟。GydF4y2Ba
  • 转移到一个新的盘子并冷却。GydF4y2Ba

炉灶GydF4y2Ba

  • 在中低温下的大型锅中,将芝麻酱均匀地涂抹在锅上。如果不是所有的种子均匀均匀,请用批次进行这一点。GydF4y2Ba
  • Cook the seeds until they smell nutty and are light brown. Use a spatula to stir the seeds to prevent them from burning. This should be about 4-6 minutes per batch.
  • 将种子转移到新板上并使它们冷却。GydF4y2Ba

笔记GydF4y2Ba

NOTE: Nutrition is based on 1/4 cup of white sesame seeds

Nutrition Facts

卡路里:GydF4y2Ba5.3.。72kcal |GydF4y2Ba 碳水化合物:GydF4y2Ba2。2GydF4y2BaGGydF4y2Ba |GydF4y2Ba Protein:1。66GGydF4y2Ba |GydF4y2Ba 胖的:GydF4y2Ba4.66GydF4y2BaGGydF4y2Ba |GydF4y2Ba Saturated Fat:0.。65GGydF4y2Ba |GydF4y2Ba 钠:GydF4y2Ba1.03GydF4y2Bamg |GydF4y2Ba Potassium:43.88GydF4y2Bamg |GydF4y2Ba Fiber:1.11GydF4y2BaGGydF4y2Ba |GydF4y2Ba Sugar:0.03GydF4y2BaGGydF4y2Ba |GydF4y2Ba 维生素A:GydF4y2Ba0.。84IU |GydF4y2Ba 钙:GydF4y2Ba91.41GydF4y2Bamg |GydF4y2Ba 铁:GydF4y2Ba1。3.6mg
Course: 原料GydF4y2Ba
Cuisine: Asian
关键词:GydF4y2Ba black sesame, toasted sesame seeds, topping
Did you cook this recipe?Tag@HungryHuyor#hungryhuyGydF4y2Ba- 我很想看到它!GydF4y2Ba

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